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All techniques shown here should be practiced under the care of a qualified teacher and used responsibly...

Shichi-Toku (Seven virtues) - The values of the samurai
1. Justice: Dishonesty and deceit do not constitute justice, do not ever commit
these unworthy acts.
2. Courage: The integration of moral and physical courage, not simply physical
bravery or daring. Courage based on serenity. Know your morals and live them.
"receive arrows in your forehead, but never in your back."
3. Benevolence: A composite of magnanimity, affection, love, pity, and sympathy.
"Bushi No Nasake." Tenderness of a warrior. Never mistake this kindness for
weakness.
4. Politeness: Value courtesy for it relates to self-protection. Courtesy
also disciplines the spirit and fosters harmony in mind and body.
5. Veracity: Truthfulness is the twin brother of justice. Lying is dishonorable.
The word of a warrior must be worthy of total trust.
6. Honor: More than one's reputation. Faithful adherence to the moral and
social principles that are expected of one.
7. Loyalty: This virtue should underlie every aspect of one's personality
and life. Defend, support, and be true to your family, friends, countrymen,
and above all else, God.